10.0 km | 00:46:41 | 04:40/km日期: 2015-12-14 19:30 - 地點: 桃體 - 天氣: 陰 - 平均心率: 149 - 卡路里: 503 Cal - 溫度: 19°C - 濕度: 90%
Pace: 04'55" / 04'43" / 04'43" / 04'42" / 04'37" / 04'41" / 04'40" / 04'41" / 04'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'47") | 500 / 500 |
2 | | 04'47" (+00'32") | 500 / 1000 |
3 | | 04'42" (+00'27") | 500 / 1500 |
4 | | 04'43" (+00'28") | 500 / 2000 |
5 | | 04'42" (+00'27") | 500 / 2500 |
6 | | 04'43" (+00'28") | 500 / 3000 |
7 | | 04'42" (+00'27") | 500 / 3500 |
8 | | 04'41" (+00'26") | 500 / 4000 |
9 | | 04'37" (+00'22") | 500 / 4500 |
10 | | 04'36" (+00'21") | 500 / 5000 |
11 | | 04'42" (+00'27") | 500 / 5500 |
12 | | 04'38" (+00'23") | 500 / 6000 |
13 | | 04'42" (+00'27") | 500 / 6500 |
14 | | 04'38" (+00'23") | 500 / 7000 |
15 | | 04'41" (+00'26") | 500 / 7500 |
16 | | 04'39" (+00'24") | 500 / 8000 |
17 | | 04'40" (+00'25") | 500 / 8500 |
18 | | 04'31" (+00'16") | 500 / 9000 |
19 | | 04'29" (+00'14") | 500 / 9500 |
20 | | 04'15" | 500 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.47 km mizuno 8KR -30025 累積 :
983.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'43" | 00:09'38" |
3 | 04'43" | 00:14'21" |
4 | 04'42" | 00:19'03" |
5 | 04'37" | 00:23'40" |
6 | 04'41" | 00:28'21" |
7 | 04'40" | 00:33'01" |
8 | 04'41" | 00:37'42" |
9 | 04'36" | 00:42'18" |
10.0 | 04'21" | 00:46'41" |