23.6 km | 02:50:21 | 07:13/km日期: 2015-12-13 05:48 - 總爬升: 597 m - 卡路里: 1231 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'26" / 05'52" / 06'39" / 06'31" / 08'18" / 10'59" / 06'55" / 08'10" / 09'37" / 10'10" / 09'52" / 10'54" / 05'47" / 04'56" / 05'25" / 05'34" / 05'36" / 05'49" / 05'51" / 07'16" / 06'26" / 06'23" / 07'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'23") | 993 / 993 |
| 2 | | 05'54" (+00'55") | 1010 / 2004 |
| 3 | | 06'37" (+01'38") | 990 / 2995 |
| 4 | | 06'28" (+01'29") | 1002 / 3997 |
| 5 | | 08'18" (+03'19") | 1010 / 5007 |
| 6 | | 10'54" (+05'55") | 1006 / 6014 |
| 7 | | 06'56" (+01'57") | 995 / 7010 |
| 8 | | 08'07" (+03'08") | 1004 / 8014 |
| 9 | | 09'37" (+04'38") | 998 / 9013 |
| 10 | | 09'35" (+04'36") | 1060 / 10073 |
| 11 | | 10'33" (+05'34") | 947 / 11021 |
| 12 | | 10'55" (+05'56") | 1010 / 12031 |
| 13 | | 05'37" (+00'38") | 1005 / 13036 |
| 14 | | 04'59" | 996 / 14033 |
| 15 | | 05'21" (+00'22") | 1008 / 15042 |
| 16 | | 05'35" (+00'36") | 1000 / 16043 |
| 17 | | 05'37" (+00'38") | 988 / 17031 |
| 18 | | 05'49" (+00'50") | 1007 / 18039 |
| 19 | | 05'48" (+00'49") | 1056 / 19095 |
| 20 | | 07'24" (+02'25") | 941 / 20037 |
| 21 | | 06'23" (+01'24") | 1014 / 21051 |
| 22 | | 06'24" (+01'25") | 1000 / 22052 |
| 23 | | 07'16" (+02'17") | 1000 / 23053 |
| 24 | | 06'12" (+01'13") | 537 / 23590 |
第一次跑宇老段真是硬，跑跑走走上到ㄧ半就折返，下次再挑戰全段
12月累積里程 : 124.16 km
Android - HTC HTC_One_max 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 06'39" | 00:18'57" |
| 4 | 06'31" | 00:25'28" |
| 5 | 08'18" | 00:33'46" |
| 6 | 10'59" | 00:44'45" |
| 7 | 06'55" | 00:51'40" |
| 8 | 08'10" | 00:59'50" |
| 9 | 09'37" | 01:09'27" |
| 10 | 10'10" | 01:19'37" |
| 11 | 09'52" | 01:29'29" |
| 12 | 10'54" | 01:40'23" |
| 13 | 05'47" | 01:46'10" |
| 14 | 04'56" | 01:51'06" |
| 15 | 05'25" | 01:56'31" |
| 16 | 05'34" | 02:02'05" |
| 17 | 05'36" | 02:07'41" |
| 18 | 05'49" | 02:13'30" |
| 19 | 05'51" | 02:19'21" |
| 20 | 07'16" | 02:26'37" |
| 21 | 06'26" | 02:33'03" |
| 22 | 06'23" | 02:39'26" |
| 23 | 07'16" | 02:46'42" |
| 23.6 | 06'11" | 02:50'21" |
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