11.3 km | 01:03:08 | 05:36/km日期: 2015-12-10 17:40 - 平均心率: 156 - 卡路里: 836 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'55" / 05'34" / 05'36" / 05'27" / 05'34" / 05'24" / 05'32" / 05'36" / 05'45" / 05'33" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
179.44 km 
ASICS NIMBUS 16 累積 :
443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'27" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'24" | 00:33'30" |
| 7 | 05'32" | 00:39'02" |
| 8 | 05'36" | 00:44'38" |
| 9 | 05'45" | 00:50'23" |
| 10 | 05'33" | 00:55'56" |
| 11 | 05'43" | 01:01'39" |
| 11.3 | 05'44" | 01:03'07" |
展開計圈分析
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