42.5 km | 04:36:33 | 06:30/km日期: 2015-11-22 06:45 - 總爬升: 257 m - 卡路里: 2293 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'03" / 05'33" / 05'34" / 05'36" / 05'40" / 05'28" / 05'30" / 06'08" / 05'33" / 06'30" / 05'39" / 05'44" / 06'28" / 05'25" / 05'48" / 05'29" / 05'49" / 07'21" / 05'57" / 07'33" / 05'32" / 06'40" / 07'18" / 06'02" / 06'07" / 07'28" / 06'25" / 06'45" / 08'35" / 05'51" / 05'51" / 09'36" / 06'01" / 07'47" / 06'10" / 07'21" / 09'14" / 06'43" / 08'06" / 07'16" / 08'05" / 06'11" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'35") | 1011 / 1011 |
2 | | 05'32" (+00'09") | 1002 / 2014 |
3 | | 05'36" (+00'13") | 1007 / 3021 |
4 | | 05'32" (+00'09") | 994 / 4015 |
5 | | 05'42" (+00'19") | 1007 / 5023 |
6 | | 05'29" (+00'06") | 1011 / 6034 |
7 | | 05'27" (+00'04") | 991 / 7026 |
8 | | 06'06" (+00'43") | 1004 / 8030 |
9 | | 05'36" (+00'13") | 1005 / 9035 |
10 | | 06'30" (+01'07") | 1000 / 10035 |
11 | | 05'38" (+00'15") | 1002 / 11038 |
12 | | 05'41" (+00'18") | 1004 / 12042 |
13 | | 06'27" (+01'04") | 1012 / 13055 |
14 | | 05'24" (+00'01") | 1000 / 14056 |
15 | | 05'44" (+00'21") | 1010 / 15067 |
16 | | 05'32" (+00'09") | 1005 / 16072 |
17 | | 05'52" (+00'29") | 994 / 17066 |
18 | | 07'24" (+02'01") | 1002 / 18069 |
19 | | 05'51" (+00'28") | 1008 / 19077 |
20 | | 07'34" (+02'11") | 999 / 20076 |
21 | | 05'37" (+00'14") | 1000 / 21077 |
22 | | 06'39" (+01'16") | 995 / 22073 |
23 | | 07'13" (+01'50") | 1007 / 23080 |
24 | | 06'46" (+01'23") | 1000 / 24081 |
25 | | 05'23" | 996 / 25078 |
26 | | 07'21" (+01'58") | 999 / 26077 |
27 | | 06'31" (+01'08") | 1007 / 27085 |
28 | | 06'40" (+01'17") | 1000 / 28085 |
29 | | 08'33" (+03'10") | 1002 / 29088 |
30 | | 05'51" (+00'28") | 1011 / 30099 |
31 | | 05'54" (+00'31") | 991 / 31090 |
32 | | 09'31" (+04'08") | 1011 / 32102 |
33 | | 06'03" (+00'40") | 999 / 33101 |
34 | | 07'45" (+02'22") | 999 / 34101 |
35 | | 06'16" (+00'53") | 1015 / 35116 |
36 | | 10'04" (+04'41") | 991 / 36107 |
37 | | 06'26" (+01'03") | 1009 / 37116 |
38 | | 06'46" (+01'23") | 1005 / 38121 |
39 | | 08'05" (+02'42") | 991 / 39113 |
40 | | 07'52" (+02'29") | 1004 / 40118 |
41 | | 07'28" (+02'05") | 1005 / 41123 |
42 | | 06'04" (+00'41") | 993 / 42116 |
43 | | 06'13" (+00'50") | 337 / 42454 |
11月累積里程 : 84.97 km
Android - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'33" | 00:11'36" |
3 | 05'34" | 00:17'10" |
4 | 05'36" | 00:22'46" |
5 | 05'40" | 00:28'26" |
6 | 05'28" | 00:33'54" |
7 | 05'30" | 00:39'24" |
8 | 06'08" | 00:45'32" |
9 | 05'33" | 00:51'05" |
10 | 06'30" | 00:57'35" |
11 | 05'39" | 01:03'14" |
12 | 05'44" | 01:08'58" |
13 | 06'28" | 01:15'26" |
14 | 05'25" | 01:20'51" |
15 | 05'48" | 01:26'39" |
16 | 05'29" | 01:32'08" |
17 | 05'49" | 01:37'57" |
18 | 07'21" | 01:45'18" |
19 | 05'57" | 01:51'15" |
20 | 07'33" | 01:58'48" |
21 | 05'32" | 02:04'20" |
22 | 06'40" | 02:11'00" |
23 | 07'18" | 02:18'18" |
24 | 06'02" | 02:24'20" |
25 | 06'07" | 02:30'27" |
26 | 07'28" | 02:37'55" |
27 | 06'25" | 02:44'20" |
28 | 06'45" | 02:51'05" |
29 | 08'35" | 02:59'40" |
30 | 05'51" | 03:05'31" |
31 | 05'51" | 03:11'22" |
32 | 09'36" | 03:20'58" |
33 | 06'01" | 03:26'59" |
34 | 07'47" | 03:34'46" |
35 | 06'10" | 03:40'56" |
36 | 07'21" | 03:48'17" |
37 | 09'14" | 03:57'31" |
38 | 06'43" | 04:04'14" |
39 | 08'06" | 04:12'20" |
40 | 07'16" | 04:19'36" |
41 | 08'05" | 04:27'41" |
42 | 06'11" | 04:33'52" |
42.5 | 05'54" | 04:36'33" |