10.0 km | 00:45:34 | 04:32/km日期: 2023-03-15 05:15 - 平均心率: 163 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84%
Pace: 04'49" / 04'35" / 04'32" / 04'32" / 04'38" / 04'39" / 04'34" / 04'36" / 04'37" / 03'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'57") | 1000 / 1000 |
| 2 | | 04'37" (+00'45") | 500 / 1500 |
| 3 | | 04'33" (+00'41") | 1000 / 2500 |
| 4 | | 04'30" (+00'38") | 1000 / 3500 |
| 5 | | 04'35" (+00'43") | 1000 / 4500 |
| 6 | | 04'37" (+00'45") | 1000 / 5500 |
| 7 | | 04'37" (+00'45") | 1000 / 6500 |
| 8 | | 04'35" (+00'43") | 1000 / 7500 |
| 9 | | 04'35" (+00'43") | 1000 / 8500 |
| 10 | | 04'18" (+00'26") | 1000 / 9500 |
| 11 | | 03'52" | 500 / 10000 |
| 12 | | 03'29" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 201.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'35" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'32" | 00:18'28" |
| 5 | 04'38" | 00:23'06" |
| 6 | 04'39" | 00:27'45" |
| 7 | 04'34" | 00:32'19" |
| 8 | 04'36" | 00:36'55" |
| 9 | 04'37" | 00:41'32" |
| 10 | 03'56" | 00:45'28" |
| 10.0 | 03'52" | 00:45'34" |
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