11.9 km | 06:24:21 | 32:24/km日期: 2023-03-11 10:53 - 總爬升: 1692 m - 平均心率: 117 - 卡路里: 1833 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 49%
Pace: 29'10" / 76'08" / 47'07" / 24'40" / 53'10" / 30'33" / 17'13" / 14'59" / 29'28" / 29'31" / 24'58" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'10" (+14'11") | 1000 / 1000 |
| 2 | | 01:16'07" (+01'08") | 1000 / 2000 |
| 3 | | 47'07" (+32'08") | 1000 / 3000 |
| 4 | | 24'39" (+09'40") | 1000 / 4000 |
| 5 | | 53'09" (+38'10") | 1000 / 5000 |
| 6 | | 24'06" (+09'07") | 1000 / 6000 |
| 7 | | 17'13" (+02'14") | 1000 / 7000 |
| 8 | | 14'59" | 1000 / 8000 |
| 9 | | 29'27" (+14'28") | 1000 / 9000 |
| 10 | | 29'31" (+14'32") | 1000 / 10000 |
| 11 | | 24'57" (+09'58") | 1000 / 11000 |
| 12 | | 16'04" (+01'05") | 861 / 11861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
3月累積里程 : 163.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'10" | 00:29'10" |
| 2 | 76'08" | 01:45'18" |
| 3 | 47'07" | 02:32'25" |
| 4 | 24'40" | 02:57'05" |
| 5 | 53'10" | 03:50'15" |
| 6 | 30'33" | 04:20'48" |
| 7 | 17'13" | 04:38'01" |
| 8 | 14'59" | 04:53'00" |
| 9 | 29'28" | 05:22'28" |
| 10 | 29'31" | 05:51'59" |
| 11 | 24'58" | 06:16'57" |
| 11.9 | 16'04" | 06:30'48" |
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