13.2 km | 02:31:54 | 11:28/km日期: 2023-03-12 06:32 - 總爬升: 752 m - 平均心率: 128 - 卡路里: 1053 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 79%
Pace: 15'00" / 16'04" / 12'22" / 10'48" / 07'25" / 07'17" / 12'54" / 15'59" / 15'35" / 14'36" / 11'20" / 09'43" / 06'38" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+08'23") | 1000 / 1000 |
| 2 | | 16'04" (+09'27") | 1000 / 2000 |
| 3 | | 12'21" (+05'44") | 1000 / 3000 |
| 4 | | 09'14" (+02'37") | 1000 / 4000 |
| 5 | | 07'24" (+00'47") | 1000 / 5000 |
| 6 | | 07'16" (+00'39") | 1000 / 6000 |
| 7 | | 10'34" (+03'57") | 1000 / 7000 |
| 8 | | 15'58" (+09'21") | 1000 / 8000 |
| 9 | | 15'35" (+08'58") | 1000 / 9000 |
| 10 | | 14'09" (+07'32") | 1000 / 10000 |
| 11 | | 10'14" (+03'37") | 1000 / 11000 |
| 12 | | 09'42" (+03'05") | 1000 / 12000 |
| 13 | | 06'37" | 1000 / 13000 |
| 14 | | 06'49" (+00'12") | 241 / 13241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 16'04" | 00:31'04" |
| 3 | 12'22" | 00:43'26" |
| 4 | 10'48" | 00:54'14" |
| 5 | 07'25" | 01:01'39" |
| 6 | 07'17" | 01:08'56" |
| 7 | 12'54" | 01:21'50" |
| 8 | 15'59" | 01:37'49" |
| 9 | 15'35" | 01:53'24" |
| 10 | 14'36" | 02:08'00" |
| 11 | 11'20" | 02:19'20" |
| 12 | 09'43" | 02:29'03" |
| 13 | 06'38" | 02:35'41" |
| 13.2 | 06'50" | 02:37'20" |
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