21.0 km | 02:40:32 | 07:38/km日期: 2015-12-06 07:05 - 地點: 舊鐵橋3圈 - 卡路里: 1191 Cal - 總步數: 24586 - 平均步頻: 153 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 93%
Pace: 06'18" / 06'43" / 06'33" / 06'30" / 06'25" / 07'53" / 06'54" / 07'04" / 08'05" / 07'27" / 07'50" / 07'34" / 06'44" / 08'39" / 07'38" / 07'49" / 08'58" / 07'25" / 09'40" / 09'52" / 08'00" / 103'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" | 1003 / 1003 | 186 / 85 |
| 2 | | 06'41" (+00'25") | 1003 / 2006 | 172 / 86 |
| 3 | | 06'30" (+00'14") | 1005 / 3012 | 177 / 86 |
| 4 | | 06'29" (+00'13") | 1007 / 4020 | 185 / 83 |
| 5 | | 06'21" (+00'05") | 1001 / 5021 | 185 / 84 |
| 6 | | 07'50" (+01'34") | 1004 / 6026 | 147 / 86 |
| 7 | | 07'00" (+00'44") | 1004 / 7030 | 162 / 87 |
| 8 | | 07'01" (+00'45") | 1004 / 8035 | 176 / 80 |
| 9 | | 08'02" (+01'46") | 1007 / 9042 | 142 / 87 |
| 10 | | 07'38" (+01'22") | 1004 / 10047 | 160 / 81 |
| 11 | | 07'35" (+01'19") | 1007 / 11055 | 166 / 79 |
| 12 | | 07'33" (+01'17") | 1002 / 12057 | 136 / 96 |
| 13 | | 06'43" (+00'27") | 1000 / 13058 | 176 / 84 |
| 14 | | 08'45" (+02'29") | 1003 / 14061 | 136 / 83 |
| 15 | | 08'01" (+01'45") | 1007 / 15069 | 147 / 84 |
| 16 | | 08'23" (+02'07") | 1002 / 16071 | 114 / 104 |
| 17 | | 07'56" (+01'40") | 1007 / 17079 | 139 / 90 |
| 18 | | 07'23" (+01'07") | 1003 / 18082 | 157 / 85 |
| 19 | | 09'33" (+03'17") | 1006 / 19089 | 117 / 89 |
| 20 | | 10'00" (+03'44") | 1000 / 20090 | 121 / 82 |
| 21 | | 07'52" (+01'36") | 1005 / 21096 | 157 / 80 |
| 22 | | 11'17" (+05'01") | 5 / 21102 | 180 / 49 |
受傷以來第一次跑完半馬，IT band不痛。
太開心了
12月累積里程 :
55.40 km 
Mizuno Rider 17 累積 :
1390.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'43" | 00:13'01" |
| 3 | 06'33" | 00:19'34" |
| 4 | 06'30" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 07'53" | 00:40'22" |
| 7 | 06'54" | 00:47'16" |
| 8 | 07'04" | 00:54'20" |
| 9 | 08'05" | 01:02'25" |
| 10 | 07'27" | 01:09'52" |
| 11 | 07'50" | 01:17'42" |
| 12 | 07'34" | 01:25'16" |
| 13 | 06'44" | 01:32'00" |
| 14 | 08'39" | 01:40'39" |
| 15 | 07'38" | 01:48'17" |
| 16 | 07'49" | 01:56'06" |
| 17 | 08'58" | 02:05'04" |
| 18 | 07'25" | 02:12'29" |
| 19 | 09'40" | 02:22'09" |
| 20 | 09'52" | 02:32'01" |
| 21 | 08'00" | 02:40'01" |
| 21.0 | 87'34" | 02:40'32" |
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