21.5 km | 04:55:32 | 13:43/km日期: 2023-03-12 00:08 - 總爬升: 1710 m - 平均心率: 142 - 卡路里: 2048 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 73%
Pace: 11'16" / 10'28" / 12'17" / 08'45" / 10'27" / 11'56" / 11'26" / 18'35" / 13'49" / 16'20" / 22'12" / 12'29" / 14'31" / 22'39" / 13'52" / 08'47" / 06'21" / 13'22" / 20'32" / 18'13" / 11'31" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+04'56") | 1000 / 1000 |
2 | | 10'27" (+04'07") | 1000 / 2000 |
3 | | 12'16" (+05'56") | 1000 / 3000 |
4 | | 08'45" (+02'25") | 1000 / 4000 |
5 | | 10'27" (+04'07") | 1000 / 5000 |
6 | | 11'55" (+05'35") | 1000 / 6000 |
7 | | 11'25" (+05'05") | 1000 / 7000 |
8 | | 18'34" (+12'14") | 1000 / 8000 |
9 | | 13'49" (+07'29") | 1000 / 9000 |
10 | | 16'19" (+09'59") | 1000 / 10000 |
11 | | 22'11" (+15'51") | 1000 / 11000 |
12 | | 12'28" (+06'08") | 1000 / 12000 |
13 | | 14'31" (+08'11") | 1000 / 13000 |
14 | | 22'39" (+16'19") | 1000 / 14000 |
15 | | 13'51" (+07'31") | 1000 / 15000 |
16 | | 08'47" (+02'27") | 1000 / 16000 |
17 | | 06'20" | 1000 / 17000 |
18 | | 13'22" (+07'02") | 1000 / 18000 |
19 | | 20'31" (+14'11") | 1000 / 19000 |
20 | | 18'12" (+11'52") | 1000 / 20000 |
21 | | 11'31" (+05'11") | 1000 / 21000 |
22 | | 10'53" (+04'33") | 526 / 21526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 245.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 10'28" | 00:21'44" |
3 | 12'17" | 00:34'01" |
4 | 08'45" | 00:42'46" |
5 | 10'27" | 00:53'13" |
6 | 11'56" | 01:05'09" |
7 | 11'26" | 01:16'35" |
8 | 18'35" | 01:35'10" |
9 | 13'49" | 01:48'59" |
10 | 16'20" | 02:05'19" |
11 | 22'12" | 02:27'31" |
12 | 12'29" | 02:40'00" |
13 | 14'31" | 02:54'31" |
14 | 22'39" | 03:17'10" |
15 | 13'52" | 03:31'02" |
16 | 08'47" | 03:39'49" |
17 | 06'21" | 03:46'10" |
18 | 13'22" | 03:59'32" |
19 | 20'32" | 04:20'04" |
20 | 18'13" | 04:38'17" |
21 | 11'31" | 04:49'48" |
21.5 | 10'53" | 04:55'32" |