6.7 km | 00:37:39 | 05:39/km日期: 2023-03-09 20:33 - 平均心率: 157 - 卡路里: 444 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 61%
Pace: 05'17" / 05'22" / 05'19" / 05'14" / 05'25" / 06'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 677 / 5677 |
| 7 | | 20'57" (+16'27") | 47 / 5724 |
| 8 | | 05'01" (+00'31") | 93 / 5818 |
| 9 | | 11'50" (+07'20") | 110 / 5929 |
| 10 | | 04'40" (+00'10") | 94 / 6023 |
| 11 | | 11'05" (+06'35") | 109 / 6133 |
| 12 | | 05'03" (+00'33") | 89 / 6223 |
| 13 | | 08'08" (+03'38") | 116 / 6339 |
| 14 | | 04'30" | 96 / 6435 |
| 15 | | 07'43" (+03'13") | 120 / 6556 |
| 16 | | 04'18" | 100 / 6656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 118.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 6 | 06'32" | 00:33'09" |
| 6.7 | 06'51" | 00:37'39" |
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