16.2 km | 01:23:19 | 05:07/km日期: 2015-12-11 16:06 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 877 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'47" / 05'21" / 05'21" / 05'18" / 05'09" / 05'06" / 05'00" / 05'03" / 04'51" / 04'57" / 04'51" / 04'54" / 05'03" / 05'10" / 05'06" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 999 / 999 |
| 2 | | 05'21" (+00'32") | 997 / 1996 |
| 3 | | 05'21" (+00'32") | 997 / 2993 |
| 4 | | 05'16" (+00'27") | 1005 / 3999 |
| 5 | | 05'09" (+00'20") | 997 / 4997 |
| 6 | | 05'06" (+00'17") | 1007 / 6004 |
| 7 | | 04'59" (+00'10") | 1001 / 7005 |
| 8 | | 05'01" (+00'12") | 993 / 7999 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1003 / 10003 |
| 11 | | 04'49" | 1003 / 11007 |
| 12 | | 04'53" (+00'04") | 1000 / 12008 |
| 13 | | 05'03" (+00'14") | 998 / 13006 |
| 14 | | 05'11" (+00'22") | 1005 / 14011 |
| 15 | | 05'05" (+00'16") | 1001 / 15012 |
| 16 | | 05'08" (+00'19") | 993 / 16006 |
| 17 | | 05'08" (+00'19") | 233 / 16239 |
16:06時校區旁開跑，自主練習跑學校大環場一圈，再多跑一小圈4K，跑完16K結束!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'06" | 00:32'02" |
| 7 | 05'00" | 00:37'02" |
| 8 | 05'03" | 00:42'05" |
| 9 | 04'51" | 00:46'56" |
| 10 | 04'57" | 00:51'53" |
| 11 | 04'51" | 00:56'44" |
| 12 | 04'54" | 01:01'38" |
| 13 | 05'03" | 01:06'41" |
| 14 | 05'10" | 01:11'51" |
| 15 | 05'06" | 01:16'57" |
| 16 | 05'10" | 01:22'07" |
| 16.2 | 05'00" | 01:23'19" |
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