16.4 km | 01:57:40 | 07:10/km日期: 2023-03-10 17:16 - 平均心率: 104 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 44%
Pace: 08'46" / 07'36" / 07'08" / 07'57" / 07'05" / 07'28" / 06'53" / 06'59" / 07'02" / 06'37" / 06'06" / 06'09" / 06'12" / 06'08" / 06'14" / 08'42" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'40") | 1000 / 1000 |
| 2 | | 07'36" (+01'30") | 1000 / 2000 |
| 3 | | 07'08" (+01'02") | 1000 / 3000 |
| 4 | | 07'56" (+01'50") | 1000 / 4000 |
| 5 | | 07'04" (+00'58") | 1000 / 5000 |
| 6 | | 07'28" (+01'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'46") | 1000 / 7000 |
| 8 | | 06'59" (+00'53") | 1000 / 8000 |
| 9 | | 07'02" (+00'56") | 1000 / 9000 |
| 10 | | 06'36" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'08" (+00'02") | 1000 / 12000 |
| 13 | | 06'11" (+00'05") | 1000 / 13000 |
| 14 | | 06'08" (+00'02") | 1000 / 14000 |
| 15 | | 06'13" (+00'07") | 1000 / 15000 |
| 16 | | 08'42" (+02'36") | 1000 / 16000 |
| 17 | | 11'33" (+05'27") | 401 / 16401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'36" | 00:16'22" |
| 3 | 07'08" | 00:23'30" |
| 4 | 07'57" | 00:31'27" |
| 5 | 07'05" | 00:38'32" |
| 6 | 07'28" | 00:46'00" |
| 7 | 06'53" | 00:52'53" |
| 8 | 06'59" | 00:59'52" |
| 9 | 07'02" | 01:06'54" |
| 10 | 06'37" | 01:13'31" |
| 11 | 06'06" | 01:19'37" |
| 12 | 06'09" | 01:25'46" |
| 13 | 06'12" | 01:31'58" |
| 14 | 06'08" | 01:38'06" |
| 15 | 06'14" | 01:44'20" |
| 16 | 08'42" | 01:53'02" |
| 16.4 | 11'32" | 01:57'40" |
展開計圈分析
留言 
