10.9 km | 01:09:48 | 06:24/km日期: 2015-12-10 19:07 - 平均心率: 136 - 卡路里: 685 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'48" / 06'17" / 06'18" / 06'17" / 06'21" / 06'20" / 06'22" / 06'36" / 06'37" / 06'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'36" (+00'48") | 1000 / 9000 |
| 10 | | 06'50" (+01'02") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 903 / 10903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'17" | 00:12'05" |
| 3 | 06'18" | 00:18'23" |
| 4 | 06'17" | 00:24'40" |
| 5 | 06'21" | 00:31'01" |
| 6 | 06'20" | 00:37'21" |
| 7 | 06'22" | 00:43'43" |
| 8 | 06'36" | 00:50'19" |
| 9 | 06'37" | 00:56'56" |
| 10 | 06'50" | 01:03'46" |
| 10.9 | 07'31" | 01:10'34" |
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