30.0 km | 02:41:57 | 05:23/km日期: 2023-03-07 15:29 - 總爬升: 577 m - 平均心率: 121 - 卡路里: 1092 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 44%
Pace: 04'16" / 04'54" / 04'53" / 04'51" / 04'45" / 04'46" / 04'46" / 05'05" / 05'14" / 05'01" / 05'01" / 04'55" / 04'56" / 05'19" / 07'19" / 07'03" / 05'46" / 07'20" / 05'13" / 05'03" / 05'08" / 05'26" / 05'29" / 05'34" / 05'36" / 06'05" / 05'28" / 04'53" / 05'41" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'33") | 1000 / 14000 |
| 15 | | 07'18" (+02'33") | 1000 / 15000 |
| 16 | | 07'03" (+02'18") | 1000 / 16000 |
| 17 | | 05'45" (+01'00") | 1000 / 17000 |
| 18 | | 07'20" (+02'35") | 1000 / 18000 |
| 19 | | 05'13" (+00'28") | 1000 / 19000 |
| 20 | | 05'03" (+00'18") | 1000 / 20000 |
| 21 | | 05'07" (+00'22") | 1000 / 21000 |
| 22 | | 05'26" (+00'41") | 1000 / 22000 |
| 23 | | 05'28" (+00'43") | 1000 / 23000 |
| 24 | | 05'34" (+00'49") | 1000 / 24000 |
| 25 | | 05'35" (+00'50") | 1000 / 25000 |
| 26 | | 06'05" (+01'20") | 1000 / 26000 |
| 27 | | 05'27" (+00'42") | 1000 / 27000 |
| 28 | | 04'53" (+00'08") | 1000 / 28000 |
| 29 | | 05'41" (+00'56") | 1000 / 29000 |
| 30 | | 05'35" (+00'50") | 1000 / 30000 |
| 31 | | 06'27" (+01'42") | 7 / 30007 |
經過瑞源時
謝謝書魁哥賢伉儷的加油
沒想到再次練一個長距離
跑完感覺好冷
盡快沖熱水澡
買了茶葉蛋及便當
吃了家裡的甘蔗
活在當下感覺真好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 260.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'54" | 00:09'10" |
| 3 | 04'53" | 00:14'03" |
| 4 | 04'51" | 00:18'54" |
| 5 | 04'45" | 00:23'39" |
| 6 | 04'46" | 00:28'25" |
| 7 | 04'46" | 00:33'11" |
| 8 | 05'05" | 00:38'16" |
| 9 | 05'14" | 00:43'30" |
| 10 | 05'01" | 00:48'31" |
| 11 | 05'01" | 00:53'32" |
| 12 | 04'55" | 00:58'27" |
| 13 | 04'56" | 01:03'23" |
| 14 | 05'19" | 01:08'42" |
| 15 | 07'19" | 01:16'01" |
| 16 | 07'03" | 01:23'04" |
| 17 | 05'46" | 01:28'50" |
| 18 | 07'20" | 01:36'10" |
| 19 | 05'13" | 01:41'23" |
| 20 | 05'03" | 01:46'26" |
| 21 | 05'08" | 01:51'34" |
| 22 | 05'26" | 01:57'00" |
| 23 | 05'29" | 02:02'29" |
| 24 | 05'34" | 02:08'03" |
| 25 | 05'36" | 02:13'39" |
| 26 | 06'05" | 02:19'44" |
| 27 | 05'28" | 02:25'12" |
| 28 | 04'53" | 02:30'05" |
| 29 | 05'41" | 02:35'46" |
| 30 | 05'36" | 02:41'22" |
| 30.0 | 06'21" | 02:41'25" |
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