26.5 km | 02:40:04 | 06:02/km日期: 2023-03-11 05:02 - 平均心率: 152 - 卡路里: 1562 Cal - 平均步頻: 184
Pace: 05'39" / 06'07" / 06'13" / 06'34" / 06'21" / 05'55" / 05'52" / 05'41" / 05'52" / 06'39" / 07'27" / 05'52" / 05'34" / 05'32" / 07'19" / 07'17" / 06'02" / 05'57" / 06'28" / 05'56" / 07'02" / 06'12" / 06'12" / 06'38" / 06'45" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'54") | 1000 / 4000 |
| 5 | | 06'15" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'49" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" (+00'30") | 1000 / 17000 |
| 18 | | 05'57" (+00'26") | 1000 / 18000 |
| 19 | | 05'56" (+00'25") | 1000 / 19000 |
| 20 | | 05'55" (+00'24") | 1000 / 20000 |
| 21 | | 05'58" (+00'27") | 1000 / 21000 |
| 22 | | 06'11" (+00'40") | 1000 / 22000 |
| 23 | | 06'11" (+00'40") | 1000 / 23000 |
| 24 | | 06'24" (+00'53") | 1000 / 24000 |
| 25 | | 06'43" (+01'12") | 1000 / 25000 |
| 26 | | 07'01" (+01'30") | 1000 / 26000 |
| 27 | | 06'49" (+01'18") | 501 / 26501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'07" | 00:11'46" |
| 3 | 06'13" | 00:17'59" |
| 4 | 06'34" | 00:24'33" |
| 5 | 06'21" | 00:30'54" |
| 6 | 05'55" | 00:36'49" |
| 7 | 05'52" | 00:42'41" |
| 8 | 05'41" | 00:48'22" |
| 9 | 05'52" | 00:54'14" |
| 10 | 06'39" | 01:00'53" |
| 11 | 07'27" | 01:08'20" |
| 12 | 05'52" | 01:14'12" |
| 13 | 05'34" | 01:19'46" |
| 14 | 05'32" | 01:25'18" |
| 15 | 07'19" | 01:32'37" |
| 16 | 07'17" | 01:39'54" |
| 17 | 06'02" | 01:45'56" |
| 18 | 05'57" | 01:51'53" |
| 19 | 06'28" | 01:58'21" |
| 20 | 05'56" | 02:04'17" |
| 21 | 07'02" | 02:11'19" |
| 22 | 06'12" | 02:17'31" |
| 23 | 06'12" | 02:23'43" |
| 24 | 06'38" | 02:30'21" |
| 25 | 06'45" | 02:37'06" |
| 26 | 07'01" | 02:44'07" |
| 26.5 | 06'50" | 02:47'33" |
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