10.1 km | 00:46:49 | 04:38/km日期: 2023-03-08 21:03 - 平均心率: 164 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70%
Pace: 04'40" / 04'33" / 04'39" / 04'45" / 04'49" / 04'48" / 04'42" / 04'35" / 04'33" / 04'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 1000 / 1000 |
| 2 | | 04'32" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'21" (+00'01") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
167.26 km 
NIKE VAPORFLY NEXT%2 累積 :
47.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'45" | 00:18'37" |
| 5 | 04'49" | 00:23'26" |
| 6 | 04'48" | 00:28'14" |
| 7 | 04'42" | 00:32'56" |
| 8 | 04'35" | 00:37'31" |
| 9 | 04'33" | 00:42'04" |
| 10 | 04'20" | 00:46'24" |
| 10.1 | 04'23" | 00:46'50" |
展開計圈分析
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