20.0 km | 02:12:30 | 06:36/km日期: 2015-12-12 18:59 - 總爬升: 182 m - 卡路里: 1568 Cal - 總步數: 23458 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 82%
Pace: 07'17" / 07'05" / 06'37" / 06'55" / 06'55" / 06'43" / 06'42" / 06'34" / 06'54" / 06'45" / 06'32" / 06'26" / 06'13" / 06'14" / 06'30" / 06'24" / 06'21" / 06'22" / 06'13" / 06'09" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'09") | 1004 / 1004 | 172 / 79 |
| 2 | | 07'04" (+00'59") | 1002 / 2007 | 176 / 80 |
| 3 | | 06'35" (+00'30") | 1004 / 3011 | 177 / 85 |
| 4 | | 06'54" (+00'49") | 1002 / 4014 | 174 / 82 |
| 5 | | 06'53" (+00'48") | 1002 / 5016 | 176 / 82 |
| 6 | | 06'43" (+00'38") | 1007 / 6024 | 179 / 82 |
| 7 | | 06'36" (+00'31") | 1002 / 7027 | 177 / 85 |
| 8 | | 07'08" (+01'03") | 1006 / 8034 | 165 / 84 |
| 9 | | 06'39" (+00'34") | 1001 / 9036 | 176 / 85 |
| 10 | | 06'38" (+00'33") | 1000 / 10036 | 178 / 84 |
| 11 | | 06'37" (+00'32") | 1003 / 11040 | 179 / 83 |
| 12 | | 06'22" (+00'17") | 1007 / 12047 | 181 / 86 |
| 13 | | 06'13" (+00'08") | 1005 / 13053 | 180 / 89 |
| 14 | | 06'10" (+00'05") | 1000 / 14053 | 182 / 88 |
| 15 | | 06'33" (+00'28") | 1004 / 15058 | 167 / 90 |
| 16 | | 06'21" (+00'16") | 1000 / 16059 | 179 / 87 |
| 17 | | 06'19" (+00'14") | 1006 / 17066 | 180 / 87 |
| 18 | | 06'21" (+00'16") | 1003 / 18069 | 178 / 87 |
| 19 | | 06'12" (+00'07") | 1005 / 19075 | 179 / 89 |
| 20 | | 06'05" | 1001 / 20076 | 180 / 91 |
12月累積里程 :
300.29 km 
Y拖 第一代 累積 :
190.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'05" | 00:14'22" |
| 3 | 06'37" | 00:20'59" |
| 4 | 06'55" | 00:27'54" |
| 5 | 06'55" | 00:34'49" |
| 6 | 06'43" | 00:41'32" |
| 7 | 06'42" | 00:48'14" |
| 8 | 06'34" | 00:54'48" |
| 9 | 06'54" | 01:01'42" |
| 10 | 06'45" | 01:08'27" |
| 11 | 06'32" | 01:14'59" |
| 12 | 06'26" | 01:21'25" |
| 13 | 06'13" | 01:27'38" |
| 14 | 06'14" | 01:33'52" |
| 15 | 06'30" | 01:40'22" |
| 16 | 06'24" | 01:46'46" |
| 17 | 06'21" | 01:53'07" |
| 18 | 06'22" | 01:59'29" |
| 19 | 06'13" | 02:05'42" |
| 20 | 06'09" | 02:11'51" |
| 20.0 | 21'48" | 02:12'30" |
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