10.4 km | 00:58:30 | 05:38/km日期: 2023-03-10 18:46 - 總爬升: 202 m - 平均心率: 162 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 49%
Pace: 06'11" / 05'33" / 05'05" / 05'34" / 05'45" / 05'37" / 05'07" / 06'32" / 05'53" / 05'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" (+01'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'48") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
151.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'05" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'45" | 00:28'08" |
| 6 | 05'37" | 00:33'45" |
| 7 | 05'07" | 00:38'52" |
| 8 | 06'32" | 00:45'24" |
| 9 | 05'53" | 00:51'17" |
| 10 | 05'09" | 00:56'26" |
| 10.4 | 05'31" | 00:58'30" |
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