4.7 km | 05:29:18 | 70:03/km日期: 2023-03-10 14:33 - 天氣: 晴朗 - 平均心率: 77 - 卡路里: 233 Cal
Pace: 43'46" / 17'17" / 03'39" / 23'27" / 02'22" / 00'51" / 00'39" / 00'51" / 01'59" / 00'39" / 00'43" / 02'08" / 00'47" / 00'40" / 00'41" / 01'48" / 00'53" / 00'38" / 00'42" / 03'13" / 00'56" / 00'55" / 01'04" / 00'57" / 00'54" / 00'53" / 02'03" / 00'57" / 01'00" / 00'52" / 01'05" / 01'16" / 04'20" / 17'28" / 57'16" / 116'19" / 19'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
361.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'46" | 00:43'46" |
| 2 | 17'17" | 01:01'03" |
| 3 | 03'39" | 01:04'42" |
| 4 | 23'27" | 01:28'09" |
| 5 | 02'22" | 01:30'31" |
| 6 | 00'51" | 01:31'22" |
| 7 | 00'39" | 01:32'01" |
| 8 | 00'51" | 01:32'52" |
| 9 | 01'59" | 01:34'51" |
| 10 | 00'39" | 01:35'30" |
| 11 | 00'43" | 01:36'13" |
| 12 | 02'08" | 01:38'21" |
| 13 | 00'47" | 01:39'08" |
| 14 | 00'40" | 01:39'48" |
| 15 | 00'41" | 01:40'29" |
| 16 | 01'48" | 01:42'17" |
| 17 | 00'53" | 01:43'10" |
| 18 | 00'38" | 01:43'48" |
| 19 | 00'42" | 01:44'30" |
| 20 | 03'13" | 01:47'43" |
| 21 | 00'56" | 01:48'39" |
| 22 | 00'55" | 01:49'34" |
| 23 | 01'04" | 01:50'38" |
| 24 | 00'57" | 01:51'35" |
| 25 | 00'54" | 01:52'29" |
| 26 | 00'53" | 01:53'22" |
| 27 | 02'03" | 01:55'25" |
| 28 | 00'57" | 01:56'22" |
| 29 | 01'00" | 01:57'22" |
| 30 | 00'52" | 01:58'14" |
| 31 | 01'05" | 01:59'19" |
| 32 | 01'16" | 02:00'35" |
| 33 | 04'20" | 02:04'55" |
| 34 | 17'28" | 02:22'23" |
| 35 | 57'16" | 03:19'39" |
| 36 | 116'19" | 05:15'58" |
| 4.7 | 00'-25" | 05:29'18" |
留言 
