10.0 km | 01:12:12 | 07:12/km日期: 2023-03-09 17:53 - 總爬升: 125 m - 平均心率: 110 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 51%
Pace: 06'21" / 06'45" / 07'33" / 06'59" / 07'29" / 06'50" / 07'06" / 06'11" / 07'41" / 10'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'10") | 1000 / 1000 |
2 | | 06'45" (+00'35") | 1000 / 2000 |
3 | | 07'04" (+00'54") | 1000 / 3000 |
4 | | 06'59" (+00'49") | 1000 / 4000 |
5 | | 07'28" (+01'18") | 1000 / 5000 |
6 | | 06'50" (+00'40") | 1000 / 6000 |
7 | | 07'05" (+00'55") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 07'14" (+01'04") | 1000 / 9000 |
10 | | 10'04" (+03'54") | 1000 / 10000 |
11 | | 07'32" (+01'22") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
428.72 km Barefoot 累積 :
26392.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'45" | 00:13'06" |
3 | 07'33" | 00:20'39" |
4 | 06'59" | 00:27'38" |
5 | 07'29" | 00:35'07" |
6 | 06'50" | 00:41'57" |
7 | 07'06" | 00:49'03" |
8 | 06'11" | 00:55'14" |
9 | 07'41" | 01:02'55" |
10 | 10'04" | 01:12'59" |
10.0 | 08'01" | 01:13'08" |