12.4 km | 00:59:07 | 04:46/km日期: 2015-12-10 19:44 - 卡路里: 612 Cal - 總步數: 10216 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 69%
Pace: 04'14" / 04'28" / 04'57" / 05'01" / 04'56" / 04'27" / 04'21" / 04'59" / 05'02" / 05'05" / 04'58" / 04'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'43" | 804 / 804 | 182 / 146 |
| 2 | | 06'33" (+02'50") | 432 / 1236 | 159 / 95 |
| 3 | | 03'44" (+00'01") | 801 / 2037 | 180 / 147 |
| 4 | | 06'38" (+02'55") | 426 / 2464 | 161 / 93 |
| 5 | | 03'43" | 804 / 3269 | 182 / 147 |
| 6 | | 06'37" (+02'54") | 427 / 3697 | 165 / 91 |
| 7 | | 03'46" (+00'03") | 803 / 4500 | 181 / 145 |
| 8 | | 06'33" (+02'50") | 432 / 4933 | 162 / 94 |
| 9 | | 03'46" (+00'03") | 804 / 5737 | 181 / 145 |
| 10 | | 06'30" (+02'47") | 435 / 6172 | 165 / 92 |
| 11 | | 03'51" (+00'08") | 803 / 6975 | 181 / 142 |
| 12 | | 06'26" (+02'43") | 439 / 7414 | 160 / 96 |
| 13 | | 03'49" (+00'06") | 805 / 8219 | 180 / 144 |
| 14 | | 06'33" (+02'50") | 432 / 8652 | 166 / 91 |
| 15 | | 03'55" (+00'12") | 802 / 9454 | 179 / 142 |
| 16 | | 06'35" (+02'52") | 429 / 9884 | 165 / 91 |
| 17 | | 03'58" (+00'15") | 803 / 10687 | 178 / 140 |
| 18 | | 06'34" (+02'51") | 430 / 11118 | 154 / 98 |
| 19 | | 03'58" (+00'15") | 801 / 11920 | 179 / 140 |
| 20 | | 06'12" (+02'29") | 456 / 12376 | 178 / 90 |
12月累積里程 :
200.50 km 
美津農 WAVE SPACER DYNA 2 WIDE 累積 :
1405.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'28" | 00:08'42" |
| 3 | 04'57" | 00:13'39" |
| 4 | 05'01" | 00:18'40" |
| 5 | 04'56" | 00:23'36" |
| 6 | 04'27" | 00:28'03" |
| 7 | 04'21" | 00:32'24" |
| 8 | 04'59" | 00:37'23" |
| 9 | 05'02" | 00:42'25" |
| 10 | 05'05" | 00:47'30" |
| 11 | 04'58" | 00:52'28" |
| 12 | 04'14" | 00:56'42" |
| 12.4 | 06'24" | 00:59'07" |
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