10.8 km | 01:06:58 | 06:12/km日期: 2015-12-09 06:03 - 總爬升: 168 m - 地點: 廠區環山道路 - 天氣: 涼 - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 71%
Pace: 07'00" / 06'51" / 06'47" / 06'26" / 06'06" / 06'14" / 06'02" / 06'02" / 05'53" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 1008 / 1008 |
| 2 | | 06'51" (+01'30") | 993 / 2002 |
| 3 | | 06'47" (+01'26") | 1007 / 3010 |
| 4 | | 06'25" (+01'04") | 1002 / 4012 |
| 5 | | 06'05" (+00'44") | 1010 / 5022 |
| 6 | | 06'14" (+00'53") | 989 / 6012 |
| 7 | | 06'00" (+00'39") | 1011 / 7023 |
| 8 | | 06'02" (+00'41") | 1004 / 8027 |
| 9 | | 05'52" (+00'31") | 998 / 9025 |
| 10 | | 05'21" | 1005 / 10030 |
| 11 | | 05'09" | 798 / 10829 |
12月累積里程 : 274.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 06'26" | 00:27'04" |
| 5 | 06'06" | 00:33'10" |
| 6 | 06'14" | 00:39'24" |
| 7 | 06'02" | 00:45'26" |
| 8 | 06'02" | 00:51'28" |
| 9 | 05'53" | 00:57'21" |
| 10 | 05'22" | 01:02'43" |
| 10.8 | 05'23" | 01:06'58" |
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