12.0 km | 01:10:33 | 05:51/km日期: 2015-12-08 05:07 - 總爬升: 151 m - 地點: 成蘆橋下 - 天氣: 陰 - 卡路里: 769 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'13" / 05'44" / 05'12" / 05'02" / 05'35" / 09'31" / 06'44" / 04'57" / 05'06" / 05'37" / 06'34" / 05'09" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'16") | 1000 / 1000 |
2 | | 05'43" (+00'47") | 1000 / 2000 |
3 | | 05'12" (+00'16") | 1000 / 3000 |
4 | | 05'01" (+00'05") | 1000 / 4000 |
5 | | 05'34" (+00'38") | 1000 / 5000 |
6 | | 09'22" (+04'26") | 1000 / 6000 |
7 | | 06'53" (+01'57") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'06" (+00'10") | 1000 / 9000 |
10 | | 05'36" (+00'40") | 1000 / 10000 |
11 | | 05'31" (+00'35") | 1000 / 11000 |
12 | | 05'08" (+00'12") | 1000 / 12000 |
13 | | 05'58" (+01'02") | 33 / 12033 |
12月累積里程 :
208.33 km Brooks PUREFLOW 2 累積 :
681.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'44" | 00:11'57" |
3 | 05'12" | 00:17'09" |
4 | 05'02" | 00:22'11" |
5 | 05'35" | 00:27'46" |
6 | 09'31" | 00:37'17" |
7 | 06'44" | 00:44'01" |
8 | 04'57" | 00:48'58" |
9 | 05'06" | 00:54'04" |
10 | 05'37" | 00:59'41" |
11 | 06'34" | 01:06'15" |
12 | 05'09" | 01:11'24" |
12.0 | 06'02" | 01:11'36" |