10.3 km | 01:03:29 | 06:10/km日期: 2023-03-07 19:40 - 平均心率: 154 - 卡路里: 810 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 60%
Pace: 06'14" / 06'24" / 06'16" / 06'19" / 06'17" / 06'24" / 06'14" / 06'09" / 05'45" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 696 / 5696 |
| 7 | | 06'14" (+00'34") | 1000 / 6696 |
| 8 | | 06'11" (+00'31") | 1000 / 7696 |
| 9 | | 05'57" (+00'17") | 1000 / 8696 |
| 10 | | 05'40" | 1000 / 9696 |
| 11 | | 05'44" (+00'04") | 592 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
90.18 km 
Nike Structure24 累積 :
483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'19" | 00:25'13" |
| 5 | 06'17" | 00:31'30" |
| 6 | 06'24" | 00:37'54" |
| 7 | 06'14" | 00:44'08" |
| 8 | 06'09" | 00:50'17" |
| 9 | 05'45" | 00:56'02" |
| 10 | 05'51" | 01:01'53" |
| 10.3 | 05'32" | 01:03'29" |
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