7.0 km | 00:42:40 | 06:05/km日期: 2023-03-07 20:03 - 平均心率: 147 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 50%
Pace: 05'38" / 06'26" / 06'36" / 05'43" / 06'18" / 06'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 392 / 392 |
| 2 | | 09'29" (+04'58") | 195 / 588 |
| 3 | | 04'36" (+00'05") | 389 / 978 |
| 4 | | 08'44" (+04'13") | 216 / 1194 |
| 5 | | 04'38" (+00'07") | 387 / 1581 |
| 6 | | 08'51" (+04'20") | 205 / 1786 |
| 7 | | 04'37" (+00'06") | 388 / 2175 |
| 8 | | 09'38" (+05'07") | 204 / 2380 |
| 9 | | 04'37" (+00'06") | 389 / 2769 |
| 10 | | 09'07" (+04'36") | 200 / 2970 |
| 11 | | 04'40" (+00'09") | 388 / 3358 |
| 12 | | 09'16" (+04'45") | 207 / 3566 |
| 13 | | 04'35" (+00'04") | 394 / 3960 |
| 14 | | 08'59" (+04'28") | 208 / 4168 |
| 15 | | 04'43" (+00'12") | 382 / 4551 |
| 16 | | 09'24" (+04'53") | 204 / 4755 |
| 17 | | 04'31" | 390 / 5145 |
| 18 | | 08'51" (+04'20") | 207 / 5352 |
| 19 | | 04'36" (+00'05") | 396 / 5749 |
| 20 | | 08'52" (+04'21") | 206 / 5956 |
| 21 | | 04'36" (+00'05") | 397 / 6353 |
| 22 | | 08'43" (+04'12") | 209 / 6562 |
| 23 | | 04'37" (+00'06") | 393 / 6955 |
| 24 | | 09'33" (+05'02") | 40 / 6996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'26" | 00:12'04" |
| 3 | 06'36" | 00:18'40" |
| 4 | 05'43" | 00:24'23" |
| 5 | 06'18" | 00:30'41" |
| 6 | 06'24" | 00:37'05" |
| 7.0 | 05'44" | 00:42'48" |
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