14.0 km | 01:13:35 | 05:15/km日期: 2023-03-07 16:45 - 地點: 湖口主場 - 天氣: 晴 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 48%
Pace: 05'23" / 05'05" / 05'04" / 05'15" / 05'07" / 05'14" / 05'37" / 05'12" / 05'14" / 05'18" / 05'13" / 05'14" / 05'20" / 05'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 02'16" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
203.79 km 
NIKE air zoom Pegasus 38 東京奧運 累積 :
1710.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'15" | 00:20'47" |
| 5 | 05'07" | 00:25'54" |
| 6 | 05'14" | 00:31'08" |
| 7 | 05'37" | 00:36'45" |
| 8 | 05'12" | 00:41'57" |
| 9 | 05'14" | 00:47'11" |
| 10 | 05'18" | 00:52'29" |
| 11 | 05'13" | 00:57'42" |
| 12 | 05'14" | 01:02'56" |
| 13 | 05'20" | 01:08'16" |
| 14 | 05'19" | 01:13'35" |
| 14.0 | 02'40" | 01:13'36" |
展開計圈分析
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