10.0 km | 01:03:03 | 06:17/km日期: 2023-03-07 14:59 - 平均心率: 129 - 卡路里: 577 Cal - 平均步頻: 176
Pace: 07'08" / 07'01" / 06'24" / 07'12" / 05'59" / 06'10" / 06'23" / 06'01" / 05'28" / 06'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'40") | 1000 / 1000 |
| 2 | | 07'00" (+01'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'56") | 1000 / 3000 |
| 4 | | 06'44" (+01'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 04'32" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'24" | 00:20'33" |
| 4 | 07'12" | 00:27'45" |
| 5 | 05'59" | 00:33'44" |
| 6 | 06'10" | 00:39'54" |
| 7 | 06'23" | 00:46'17" |
| 8 | 06'01" | 00:52'18" |
| 9 | 05'28" | 00:57'46" |
| 10 | 06'28" | 01:04'14" |
| 10.0 | 04'36" | 01:04'20" |
展開計圈分析
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