4.0 km | 00:22:31 | 05:33/km日期: 2015-12-10 20:17 - 卡路里: 321 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'32" / 05'33" / 05'37" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 381 / 381 |
| 2 | | 05'36" (+00'11") | 404 / 786 |
| 3 | | 05'25" | 405 / 1191 |
| 4 | | 05'33" (+00'08") | 404 / 1596 |
| 5 | | 05'31" (+00'06") | 406 / 2003 |
| 6 | | 05'37" (+00'12") | 405 / 2409 |
| 7 | | 05'36" (+00'11") | 406 / 2816 |
| 8 | | 05'36" (+00'11") | 404 / 3220 |
| 9 | | 05'34" (+00'09") | 403 / 3623 |
| 10 | | 05'31" (+00'06") | 400 / 4024 |
| 11 | | 05'29" (+00'04") | 24 / 4048 |
12月累積里程 : 232.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'37" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 4.0 | 05'28" | 00:22'31" |
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