| 5421 跑者10th 重拾。初心
(2022/11/7-2023/4/2)
W17-4
陽明山超級馬拉松解鎖🔓成功👍 賽前宣言: 🏃♀️🏃♀️🏃♀️ 賽後評分: 🏃♀️🏃♀️🏃♀️ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 233.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'30" | 00:14'20" | | 3 | 06'49" | 00:21'09" | | 4 | 06'58" | 00:28'07" | | 5 | 07'42" | 00:35'49" | | 6 | 06'35" | 00:42'24" | | 7 | 07'38" | 00:50'02" | | 8 | 08'10" | 00:58'12" | | 9 | 07'35" | 01:05'47" | | 10 | 07'48" | 01:13'35" | | 11 | 06'11" | 01:19'46" | | 12 | 05'26" | 01:25'12" | | 13 | 05'15" | 01:30'27" | | 14 | 05'40" | 01:36'07" | | 15 | 06'25" | 01:42'32" | | 16 | 05'39" | 01:48'11" | | 17 | 05'41" | 01:53'52" | | 18 | 06'32" | 02:00'24" | | 19 | 05'44" | 02:06'08" | | 20 | 08'02" | 02:14'10" | | 21 | 07'43" | 02:21'53" | | 22 | 05'17" | 02:27'10" | | 23 | 05'46" | 02:32'56" | | 24 | 05'19" | 02:38'15" | | 25 | 05'25" | 02:43'40" | | 26 | 05'20" | 02:49'00" | | 27 | 07'57" | 02:56'57" | | 28 | 06'40" | 03:03'37" | | 29 | 07'45" | 03:11'22" | | 30 | 08'58" | 03:20'20" | | 31 | 12'05" | 03:32'25" | | 32 | 09'25" | 03:41'50" | | 33 | 05'18" | 03:47'08" | | 34 | 05'17" | 03:52'25" | | 35 | 05'32" | 03:57'57" | | 36 | 07'20" | 04:05'17" | | 37 | 08'48" | 04:14'05" | | 38 | 08'54" | 04:22'59" | | 39 | 07'09" | 04:30'08" | | 40 | 11'02" | 04:41'10" | | 41 | 09'27" | 04:50'37" | | 42 | 07'27" | 04:58'04" | | 43 | 06'24" | 05:04'28" | | 44 | 06'55" | 05:11'23" | | 45 | 08'22" | 05:19'45" | | 46 | 06'04" | 05:25'49" | | 47 | 07'09" | 05:32'58" | | 48 | 07'43" | 05:40'41" | | 49 | 08'01" | 05:48'42" | | 50 | 09'32" | 05:58'14" | | 51 | 09'12" | 06:07'26" | | 52 | 12'01" | 06:19'27" | | 53 | 10'54" | 06:30'21" | | 54 | 06'14" | 06:36'35" | | 55 | 06'03" | 06:42'38" | | 56 | 05'20" | 06:47'58" | | 57 | 05'17" | 06:53'15" | | 58 | 05'27" | 06:58'42" | | 59 | 05'21" | 07:04'03" | | 60 | 06'17" | 07:10'20" | | 61 | 06'53" | 07:17'13" | | 62 | 06'25" | 07:23'38" | | 62.8 | 06'19" | 07:28'52" |
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63.0 km | 07:28:50 | 07:07/km | 第11馬
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