10.0 km | 01:01:34 | 06:09/km日期: 2023-03-06 17:29 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 36%
Pace: 08'39" / 06'07" / 06'04" / 06'02" / 05'51" / 06'45" / 06'02" / 06'11" / 06'12" / 06'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+00'46") | 1000 / 10000 |
| 11 | | 12'06" (+06'15") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
3月累積里程 : 163.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'07" | 00:14'46" |
| 3 | 06'04" | 00:20'50" |
| 4 | 06'02" | 00:26'52" |
| 5 | 05'51" | 00:32'43" |
| 6 | 06'45" | 00:39'28" |
| 7 | 06'02" | 00:45'30" |
| 8 | 06'11" | 00:51'41" |
| 9 | 06'12" | 00:57'53" |
| 10 | 06'38" | 01:04'31" |
| 10.0 | 11'32" | 01:04'33" |
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