8.0 km | 00:48:05 | 06:00/km日期: 2015-12-10 22:37 - 卡路里: 555 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'17" / 05'50" / 05'56" / 06'02" / 06'06" / 06'08" / 06'08" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" | 7 / 8007 |
12月累積里程 :
34.41 km 
KALENJI KIPRUN MD 累積 :
55.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 06'06" | 00:30'11" |
| 6 | 06'08" | 00:36'19" |
| 7 | 06'08" | 00:42'27" |
| 8 | 06'03" | 00:48'30" |
| 8.0 | 04'18" | 00:48'32" |
展開計圈分析
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