8.5 km | 00:51:48 | 06:04/km日期: 2015-12-09 21:23 - 地點: 中原 - 天氣: 濕熱 - 卡路里: 698 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'53" / 05'50" / 05'52" / 05'55" / 06'14" / 06'11" / 06'22" / 06'18" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'02") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 05'51" (+00'01") | 1000 / 3000 |
4 | | 05'55" (+00'05") | 1000 / 4000 |
5 | | 06'13" (+00'23") | 1000 / 5000 |
6 | | 06'11" (+00'21") | 1000 / 6000 |
7 | | 06'21" (+00'31") | 1000 / 7000 |
8 | | 06'18" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'16") | 527 / 8527 |
穿著長T長褲去跑步,21度、雨剛停,悶熱阿 ! 桃園人,先體驗台中的......溫暖天氣囉。
12月累積里程 : 172.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 05'52" | 00:17'35" |
4 | 05'55" | 00:23'30" |
5 | 06'14" | 00:29'44" |
6 | 06'11" | 00:35'55" |
7 | 06'22" | 00:42'17" |
8 | 06'18" | 00:48'35" |
8.5 | 06'05" | 00:51'48" |