15.0 km | 01:44:06 | 06:56/km日期: 2023-03-06 17:17 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61%
Pace: 09'36" / 07'07" / 06'44" / 06'19" / 06'21" / 07'05" / 07'05" / 08'30" / 06'32" / 06'30" / 06'32" / 06'33" / 07'02" / 08'21" / 06'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 07'05" (+00'53") | 1000 / 6000 |
| 7 | | 07'05" (+00'53") | 1000 / 7000 |
| 8 | | 08'24" (+02'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'33" (+00'21") | 1000 / 12000 |
| 13 | | 07'01" (+00'49") | 1000 / 13000 |
| 14 | | 07'52" (+01'40") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 04'56" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 107.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'07" | 00:16'43" |
| 3 | 06'44" | 00:23'27" |
| 4 | 06'19" | 00:29'46" |
| 5 | 06'21" | 00:36'07" |
| 6 | 07'05" | 00:43'12" |
| 7 | 07'05" | 00:50'17" |
| 8 | 08'30" | 00:58'47" |
| 9 | 06'32" | 01:05'19" |
| 10 | 06'30" | 01:11'49" |
| 11 | 06'32" | 01:18'21" |
| 12 | 06'33" | 01:24'54" |
| 13 | 07'02" | 01:31'56" |
| 14 | 08'21" | 01:40'17" |
| 15 | 06'58" | 01:47'15" |
| 15.0 | 05'54" | 01:47'18" |
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