8.1 km | 00:44:34 | 05:28/km日期: 2023-03-05 18:27 - 平均心率: 150 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 38%
Pace: 05'24" / 05'19" / 05'23" / 05'20" / 05'21" / 06'43" / 05'17" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 399 / 399 |
| 2 | | 05'15" (+00'03") | 401 / 800 |
| 3 | | 05'29" (+00'17") | 403 / 1204 |
| 4 | | 05'17" (+00'05") | 408 / 1612 |
| 5 | | 05'20" (+00'08") | 406 / 2018 |
| 6 | | 05'24" (+00'12") | 403 / 2422 |
| 7 | | 05'15" (+00'03") | 412 / 2835 |
| 8 | | 05'21" (+00'09") | 407 / 3243 |
| 9 | | 05'19" (+00'07") | 409 / 3652 |
| 10 | | 05'21" (+00'09") | 407 / 4060 |
| 11 | | 05'19" (+00'07") | 410 / 4471 |
| 12 | | 05'16" (+00'04") | 405 / 4876 |
| 13 | | 05'17" (+00'05") | 205 / 5081 |
| 14 | | 02:01'51" (+56'39") | 12 / 5093 |
| 15 | | 05'19" (+00'07") | 401 / 5495 |
| 16 | | 05'12" | 404 / 5899 |
| 17 | | 05'14" (+00'02") | 406 / 6306 |
| 18 | | 05'14" (+00'02") | 407 / 6713 |
| 19 | | 05'14" (+00'02") | 404 / 7118 |
| 20 | | 05'12" | 406 / 7525 |
| 21 | | 05'13" (+00'01") | 404 / 7929 |
| 22 | | 04'56" | 212 / 8142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'21" | 00:26'47" |
| 6 | 06'43" | 00:33'30" |
| 7 | 05'17" | 00:38'47" |
| 8 | 05'07" | 00:43'54" |
| 8.1 | 04'48" | 00:44'35" |
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