15.6 km | 01:51:32 | 07:10/km日期: 2023-03-06 16:30 - 平均心率: 129 - 卡路里: 1130 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 32%
Pace: 07'12" / 06'56" / 06'54" / 07'10" / 07'13" / 06'53" / 06'23" / 06'36" / 06'34" / 06'27" / 08'04" / 07'16" / 06'47" / 06'42" / 09'56" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'50") | 1000 / 1000 |
| 2 | | 06'55" (+00'33") | 1000 / 2000 |
| 3 | | 06'52" (+00'30") | 1000 / 3000 |
| 4 | | 07'10" (+00'48") | 1000 / 4000 |
| 5 | | 07'12" (+00'50") | 1000 / 5000 |
| 6 | | 06'53" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'36" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'04") | 1000 / 10000 |
| 11 | | 08'04" (+01'42") | 1000 / 11000 |
| 12 | | 07'15" (+00'53") | 1000 / 12000 |
| 13 | | 06'47" (+00'25") | 1000 / 13000 |
| 14 | | 06'41" (+00'19") | 1000 / 14000 |
| 15 | | 09'55" (+03'33") | 1000 / 15000 |
| 16 | | 08'14" (+01'52") | 547 / 15547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.50 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'54" | 00:21'02" |
| 4 | 07'10" | 00:28'12" |
| 5 | 07'13" | 00:35'25" |
| 6 | 06'53" | 00:42'18" |
| 7 | 06'23" | 00:48'41" |
| 8 | 06'36" | 00:55'17" |
| 9 | 06'34" | 01:01'51" |
| 10 | 06'27" | 01:08'18" |
| 11 | 08'04" | 01:16'22" |
| 12 | 07'16" | 01:23'38" |
| 13 | 06'47" | 01:30'25" |
| 14 | 06'42" | 01:37'07" |
| 15 | 09'56" | 01:47'03" |
| 15.5 | 08'33" | 01:51'44" |
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