12.1 km | 00:58:35 | 04:50/km日期: 2015-12-08 17:54 - 卡路里: 709 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'11" / 04'33" / 05'03" / 05'04" / 05'09" / 05'01" / 04'17" / 04'46" / 05'04" / 05'05" / 05'07" / 04'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 800 / 800 |
| 2 | | 06'53" (+03'11") | 411 / 1211 |
| 3 | | 03'43" (+00'01") | 800 / 2011 |
| 4 | | 06'57" (+03'15") | 407 / 2418 |
| 5 | | 03'44" (+00'02") | 800 / 3218 |
| 6 | | 07'01" (+03'19") | 403 / 3622 |
| 7 | | 03'50" (+00'08") | 800 / 4422 |
| 8 | | 07'03" (+03'21") | 401 / 4823 |
| 9 | | 03'45" (+00'03") | 800 / 5623 |
| 10 | | 06'57" (+03'15") | 407 / 6030 |
| 11 | | 03'47" (+00'05") | 800 / 6830 |
| 12 | | 07'01" (+03'19") | 403 / 7234 |
| 13 | | 03'52" (+00'10") | 800 / 8034 |
| 14 | | 07'05" (+03'23") | 399 / 8433 |
| 15 | | 03'47" (+00'05") | 800 / 9233 |
| 16 | | 06'54" (+03'12") | 409 / 9643 |
| 17 | | 03'49" (+00'07") | 800 / 10443 |
| 18 | | 07'06" (+03'24") | 399 / 10842 |
| 19 | | 03'46" (+00'04") | 800 / 11642 |
| 20 | | 06'24" (+02'42") | 441 / 12084 |
12月累積里程 : 285.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'33" | 00:08'44" |
| 3 | 05'03" | 00:13'47" |
| 4 | 05'04" | 00:18'51" |
| 5 | 05'09" | 00:24'00" |
| 6 | 05'01" | 00:29'01" |
| 7 | 04'17" | 00:33'18" |
| 8 | 04'46" | 00:38'04" |
| 9 | 05'04" | 00:43'08" |
| 10 | 05'05" | 00:48'13" |
| 11 | 05'07" | 00:53'20" |
| 12 | 04'40" | 00:58'00" |
| 12.1 | 06'56" | 00:58'35" |
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