10.0 km | 00:56:28 | 05:38/km日期: 2023-03-06 19:20 - 平均心率: 156 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 44%
Pace: 06'17" / 05'52" / 05'37" / 05'28" / 05'30" / 05'32" / 05'34" / 05'47" / 05'33" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 195.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'37" | 00:17'46" |
| 4 | 05'28" | 00:23'14" |
| 5 | 05'30" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 05'34" | 00:39'50" |
| 8 | 05'47" | 00:45'37" |
| 9 | 05'33" | 00:51'10" |
| 10 | 05'15" | 00:56'25" |
| 10.0 | 05'52" | 00:56'31" |
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