21.2 km | 02:05:55 | 05:56/km日期: 2023-03-06 05:36 - 總爬升: 185 m - 平均心率: 128 - 卡路里: 694 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 77%
Pace: 06'50" / 05'27" / 05'20" / 05'43" / 05'28" / 05'37" / 05'52" / 05'49" / 05'49" / 06'01" / 05'41" / 05'54" / 05'58" / 07'23" / 05'57" / 05'59" / 05'54" / 05'52" / 06'04" / 06'04" / 06'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 1000 / 11000 |
| 12 | | 05'53" (+00'34") | 1000 / 12000 |
| 13 | | 05'58" (+00'39") | 1000 / 13000 |
| 14 | | 07'22" (+02'03") | 1000 / 14000 |
| 15 | | 05'57" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" (+00'39") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 1000 / 17000 |
| 18 | | 05'52" (+00'33") | 1000 / 18000 |
| 19 | | 06'04" (+00'45") | 1000 / 19000 |
| 20 | | 06'03" (+00'44") | 1000 / 20000 |
| 21 | | 06'00" (+00'41") | 1000 / 21000 |
| 22 | | 06'14" (+00'55") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'27" | 00:12'17" |
| 3 | 05'20" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'28" | 00:28'48" |
| 6 | 05'37" | 00:34'25" |
| 7 | 05'52" | 00:40'17" |
| 8 | 05'49" | 00:46'06" |
| 9 | 05'49" | 00:51'55" |
| 10 | 06'01" | 00:57'56" |
| 11 | 05'41" | 01:03'37" |
| 12 | 05'54" | 01:09'31" |
| 13 | 05'58" | 01:15'29" |
| 14 | 07'23" | 01:22'52" |
| 15 | 05'57" | 01:28'49" |
| 16 | 05'59" | 01:34'48" |
| 17 | 05'54" | 01:40'42" |
| 18 | 05'52" | 01:46'34" |
| 19 | 06'04" | 01:52'38" |
| 20 | 06'04" | 01:58'42" |
| 21 | 06'00" | 02:04'42" |
| 21.2 | 06'16" | 02:05'58" |
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