12.3 km | 01:29:24 | 07:15/km日期: 2023-03-03 09:16 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62%
Pace: 06'00" / 05'53" / 06'01" / 05'37" / 05'43" / 05'59" / 05'59" / 05'57" / 05'37" / 05'37" / 06'03" / 06'13" / 58'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'36") | 1000 / 12000 |
| 13 | | 58'25" (+52'49") | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
143.00 km 
adidas Boston 8 累積 :
3381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 05'37" | 00:23'31" |
| 5 | 05'43" | 00:29'14" |
| 6 | 05'59" | 00:35'13" |
| 7 | 05'59" | 00:41'12" |
| 8 | 05'57" | 00:47'09" |
| 9 | 05'37" | 00:52'46" |
| 10 | 05'37" | 00:58'23" |
| 11 | 06'03" | 01:04'26" |
| 12 | 06'13" | 01:10'39" |
| 12.3 | 58'25" | 01:29'25" |
展開計圈分析
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