10.0 km | 00:50:00 | 04:59/km日期: 2023-03-06 16:39 - 平均心率: 137 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 32%
Pace: 05'00" / 04'47" / 04'53" / 05'01" / 05'09" / 06'03" / 04'49" / 04'54" / 04'51" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 643 / 8643 |
| 10 | | 05'04" (+00'18") | 1000 / 9643 |
| 11 | | 05'13" (+00'27") | 369 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 254.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 05'01" | 00:19'41" |
| 5 | 05'09" | 00:24'50" |
| 6 | 06'03" | 00:30'53" |
| 7 | 04'49" | 00:35'42" |
| 8 | 04'54" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 05'11" | 00:50'38" |
| 10.0 | 05'06" | 00:50'42" |
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