16.1 km | 01:38:26 | 06:06/km日期: 2015-12-05 05:41 - 總爬升: 124 m - 地點: 內壢 - 天氣: 晴 - 卡路里: 1090 Cal - 總步數: 17524 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 83%
Pace: 05'57" / 05'31" / 06'05" / 06'03" / 06'06" / 06'02" / 06'21" / 06'21" / 06'19" / 06'20" / 05'53" / 05'56" / 06'22" / 05'58" / 06'04" / 05'55" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'27") | 1001 / 1001 | 173 / 96 |
| 2 | | 05'32" | 1003 / 2004 | 178 / 100 |
| 3 | | 06'02" (+00'30") | 1004 / 3009 | 178 / 92 |
| 4 | | 06'00" (+00'28") | 1008 / 4018 | 179 / 92 |
| 5 | | 06'03" (+00'31") | 1000 / 5018 | 182 / 90 |
| 6 | | 06'05" (+00'33") | 1002 / 6020 | 180 / 90 |
| 7 | | 06'20" (+00'48") | 1003 / 7024 | 178 / 88 |
| 8 | | 06'19" (+00'47") | 1002 / 8026 | 176 / 89 |
| 9 | | 06'19" (+00'47") | 1007 / 9034 | 178 / 88 |
| 10 | | 06'17" (+00'45") | 1001 / 10035 | 177 / 89 |
| 11 | | 06'08" (+00'36") | 1004 / 11040 | 177 / 91 |
| 12 | | 05'53" (+00'21") | 1004 / 12044 | 180 / 93 |
| 13 | | 06'20" (+00'48") | 1012 / 13056 | 176 / 89 |
| 14 | | 05'53" (+00'21") | 1005 / 14061 | 179 / 94 |
| 15 | | 06'03" (+00'31") | 1004 / 15065 | 175 / 93 |
| 16 | | 05'56" (+00'24") | 1004 / 16070 | 176 / 95 |
| 17 | | 06'33" (+01'01") | 114 / 16184 | 162 / 93 |
12月累積里程 : 113.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 06'05" | 00:17'33" |
| 4 | 06'03" | 00:23'36" |
| 5 | 06'06" | 00:29'42" |
| 6 | 06'02" | 00:35'44" |
| 7 | 06'21" | 00:42'05" |
| 8 | 06'21" | 00:48'26" |
| 9 | 06'19" | 00:54'45" |
| 10 | 06'20" | 01:01'05" |
| 11 | 05'53" | 01:06'58" |
| 12 | 05'56" | 01:12'54" |
| 13 | 06'22" | 01:19'16" |
| 14 | 05'58" | 01:25'14" |
| 15 | 06'04" | 01:31'18" |
| 16 | 05'55" | 01:37'13" |
| 16.1 | 10'39" | 01:38'26" |
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