14.5 km | 01:30:00 | 06:13/km日期: 2023-03-01 15:36 - 平均心率: 164 - 卡路里: 1075 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 38%
Pace: 08'03" / 05'50" / 05'49" / 05'47" / 05'27" / 05'03" / 05'24" / 09'56" / 04'51" / 06'28" / 05'41" / 07'26" / 05'28" / 05'33" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'58") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'55") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 09'56" (+05'05") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 06'27" (+01'36") | 1000 / 10000 |
| 11 | | 05'41" (+00'50") | 1000 / 11000 |
| 12 | | 07'26" (+02'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'36") | 1000 / 13000 |
| 14 | | 05'33" (+00'42") | 1000 / 14000 |
| 15 | | 06'58" (+02'07") | 464 / 14464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 51.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'50" | 00:13'53" |
| 3 | 05'49" | 00:19'42" |
| 4 | 05'47" | 00:25'29" |
| 5 | 05'27" | 00:30'56" |
| 6 | 05'03" | 00:35'59" |
| 7 | 05'24" | 00:41'23" |
| 8 | 09'56" | 00:51'19" |
| 9 | 04'51" | 00:56'10" |
| 10 | 06'28" | 01:02'38" |
| 11 | 05'41" | 01:08'19" |
| 12 | 07'26" | 01:15'45" |
| 13 | 05'28" | 01:21'13" |
| 14 | 05'33" | 01:26'46" |
| 14.5 | 06'57" | 01:30'00" |
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