14.6 km | 01:29:03 | 06:05/km日期: 2015-12-08 19:07 - 地點: 文化局小團練 - 天氣: 偏熱... - 卡路里: 672 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'34" / 05'56" / 05'56" / 06'39" / 06'24" / 06'13" / 07'04" / 05'59" / 06'41" / 05'24" / 06'25" / 05'16" / 05'27" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'39" (+01'26") | 1000 / 4000 |
| 5 | | 06'23" (+01'10") | 1000 / 5000 |
| 6 | | 06'13" (+01'00") | 1000 / 6000 |
| 7 | | 07'03" (+01'50") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+01'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'11" | 634 / 14634 |
今晚被二位總組押著跑..第一次上74轉4C~~
謝謝總姐有耐心的等我....成功^^
12月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'56" | 00:13'30" |
| 3 | 05'56" | 00:19'26" |
| 4 | 06'39" | 00:26'05" |
| 5 | 06'24" | 00:32'29" |
| 6 | 06'13" | 00:38'42" |
| 7 | 07'04" | 00:45'46" |
| 8 | 05'59" | 00:51'45" |
| 9 | 06'41" | 00:58'26" |
| 10 | 05'24" | 01:03'50" |
| 11 | 06'25" | 01:10'15" |
| 12 | 05'16" | 01:15'31" |
| 13 | 05'27" | 01:20'58" |
| 14 | 05'14" | 01:26'12" |
| 14.6 | 05'11" | 01:29'30" |
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