10.2 km | 00:59:33 | 05:50/km日期: 2023-03-04 05:59 - 平均心率: 156 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 96%
Pace: 04'47" / 04'50" / 05'03" / 04'59" / 04'35" / 05'52" / 06'26" / 06'17" / 05'40" / 08'32" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 05'52" (+01'17") | 1000 / 6000 |
| 7 | | 06'25" (+01'50") | 1000 / 7000 |
| 8 | | 06'17" (+01'42") | 1000 / 8000 |
| 9 | | 05'40" (+01'05") | 1000 / 9000 |
| 10 | | 08'32" (+03'57") | 1000 / 10000 |
| 11 | | 12'48" (+08'13") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 110.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 05'03" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 04'35" | 00:24'14" |
| 6 | 05'52" | 00:30'06" |
| 7 | 06'26" | 00:36'32" |
| 8 | 06'17" | 00:42'49" |
| 9 | 05'40" | 00:48'29" |
| 10 | 08'32" | 00:57'01" |
| 10.2 | 12'53" | 00:59'34" |
展開計圈分析
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