14.0 km | 01:19:18 | 05:39/km日期: 2023-03-01 19:22 - 平均心率: 145 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71%
Pace: 06'04" / 05'59" / 06'03" / 06'01" / 06'06" / 07'34" / 06'02" / 05'57" / 05'28" / 04'30" / 05'07" / 04'24" / 04'11" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'54") | 1000 / 1000 |
| 2 | | 05'59" (+01'48") | 1000 / 2000 |
| 3 | | 06'02" (+01'51") | 1000 / 3000 |
| 4 | | 06'01" (+01'50") | 1000 / 4000 |
| 5 | | 06'05" (+01'54") | 1000 / 5000 |
| 6 | | 07'34" (+03'23") | 1000 / 6000 |
| 7 | | 06'02" (+01'51") | 1000 / 7000 |
| 8 | | 05'56" (+01'45") | 1000 / 8000 |
| 9 | | 05'28" (+01'17") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'55") | 1000 / 11000 |
| 12 | | 04'23" (+00'12") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 05'49" (+01'38") | 1000 / 14000 |
| 15 | | 04'48" (+00'37") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 228.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 06'06" | 00:30'13" |
| 6 | 07'34" | 00:37'47" |
| 7 | 06'02" | 00:43'49" |
| 8 | 05'57" | 00:49'46" |
| 9 | 05'28" | 00:55'14" |
| 10 | 04'30" | 00:59'44" |
| 11 | 05'07" | 01:04'51" |
| 12 | 04'24" | 01:09'15" |
| 13 | 04'11" | 01:13'26" |
| 14 | 05'50" | 01:19'16" |
| 14.0 | 04'12" | 01:19'18" |
留言 
展開計圈分析
