27.3 km | 03:29:51 | 07:41/km日期: 2023-03-05 07:17 - 平均心率: 142 - 卡路里: 1440 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 76%
Pace: 09'19" / 10'42" / 06'29" / 06'49" / 06'52" / 07'01" / 07'41" / 06'30" / 06'15" / 06'07" / 06'10" / 06'03" / 06'21" / 30'27" / 06'42" / 06'34" / 08'59" / 06'23" / 07'18" / 06'11" / 06'13" / 06'08" / 11'37" / 06'06" / 06'06" / 07'19" / 07'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'17") | 1000 / 1000 |
| 2 | | 07'04" (+01'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'26") | 1000 / 3000 |
| 4 | | 06'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'51" (+00'49") | 1000 / 5000 |
| 6 | | 07'00" (+00'58") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 27'36" (+21'34") | 1000 / 14000 |
| 15 | | 06'41" (+00'39") | 1000 / 15000 |
| 16 | | 06'33" (+00'31") | 1000 / 16000 |
| 17 | | 08'58" (+02'56") | 1000 / 17000 |
| 18 | | 06'23" (+00'21") | 1000 / 18000 |
| 19 | | 07'17" (+01'15") | 1000 / 19000 |
| 20 | | 06'11" (+00'09") | 1000 / 20000 |
| 21 | | 06'12" (+00'10") | 1000 / 21000 |
| 22 | | 06'07" (+00'05") | 1000 / 22000 |
| 23 | | 11'37" (+05'35") | 1000 / 23000 |
| 24 | | 06'04" (+00'02") | 1000 / 24000 |
| 25 | | 06'07" (+00'05") | 1000 / 25000 |
| 26 | | 07'19" (+01'17") | 1000 / 26000 |
| 27 | | 07'15" (+01'13") | 1000 / 27000 |
| 28 | | 06'20" (+00'18") | 260 / 27260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 10'42" | 00:20'01" |
| 3 | 06'29" | 00:26'30" |
| 4 | 06'49" | 00:33'19" |
| 5 | 06'52" | 00:40'11" |
| 6 | 07'01" | 00:47'12" |
| 7 | 07'41" | 00:54'53" |
| 8 | 06'30" | 01:01'23" |
| 9 | 06'15" | 01:07'38" |
| 10 | 06'07" | 01:13'45" |
| 11 | 06'10" | 01:19'55" |
| 12 | 06'03" | 01:25'58" |
| 13 | 06'21" | 01:32'19" |
| 14 | 30'27" | 02:02'46" |
| 15 | 06'42" | 02:09'28" |
| 16 | 06'34" | 02:16'02" |
| 17 | 08'59" | 02:25'01" |
| 18 | 06'23" | 02:31'24" |
| 19 | 07'18" | 02:38'42" |
| 20 | 06'11" | 02:44'53" |
| 21 | 06'13" | 02:51'06" |
| 22 | 06'08" | 02:57'14" |
| 23 | 11'37" | 03:08'51" |
| 24 | 06'06" | 03:14'57" |
| 25 | 06'06" | 03:21'03" |
| 26 | 07'19" | 03:28'22" |
| 27 | 07'16" | 03:35'38" |
| 27.3 | 06'20" | 03:37'17" |
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