13.3 km | 01:20:48 | 06:04/km日期: 2023-03-02 08:10 - 總爬升: 250 m - 平均心率: 125 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 58%
Pace: 05'22" / 05'52" / 06'03" / 06'26" / 06'28" / 06'34" / 07'00" / 06'30" / 06'30" / 05'44" / 06'04" / 05'32" / 05'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 06'25" (+01'16") | 1000 / 4000 |
| 5 | | 06'27" (+01'18") | 1000 / 5000 |
| 6 | | 06'34" (+01'25") | 1000 / 6000 |
| 7 | | 06'59" (+01'50") | 1000 / 7000 |
| 8 | | 06'28" (+01'19") | 1000 / 8000 |
| 9 | | 06'29" (+01'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 06'03" (+00'54") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'40" (+00'31") | 1000 / 13000 |
| 14 | | 04'22" | 291 / 13291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 304.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'52" | 00:11'14" |
| 3 | 06'03" | 00:17'17" |
| 4 | 06'26" | 00:23'43" |
| 5 | 06'28" | 00:30'11" |
| 6 | 06'34" | 00:36'45" |
| 7 | 07'00" | 00:43'45" |
| 8 | 06'30" | 00:50'15" |
| 9 | 06'30" | 00:56'45" |
| 10 | 05'44" | 01:02'29" |
| 11 | 06'04" | 01:08'33" |
| 12 | 05'32" | 01:14'05" |
| 13 | 05'40" | 01:19'45" |
| 13.3 | 04'23" | 01:21'02" |
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