12.1 km | 01:01:30 | 05:04/km日期: 2023-03-02 16:39 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 48%
Pace: 06'01" / 05'34" / 05'30" / 05'20" / 05'07" / 04'59" / 04'57" / 04'57" / 04'44" / 04'45" / 04'36" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'27") | 1000 / 1000 |
| 2 | | 05'33" (+01'00") | 1000 / 2000 |
| 3 | | 05'30" (+00'57") | 1000 / 3000 |
| 4 | | 05'19" (+00'46") | 1000 / 4000 |
| 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'19" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
344.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'20" | 00:22'25" |
| 5 | 05'07" | 00:27'32" |
| 6 | 04'59" | 00:32'31" |
| 7 | 04'57" | 00:37'28" |
| 8 | 04'57" | 00:42'25" |
| 9 | 04'44" | 00:47'09" |
| 10 | 04'45" | 00:51'54" |
| 11 | 04'36" | 00:56'30" |
| 12 | 04'34" | 01:01'04" |
| 12.1 | 04'20" | 01:01'31" |
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