10.4 km | 01:20:08 | 07:44/km日期: 2023-03-03 16:22 - 平均心率: 120 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 58%
Pace: 11'29" / 06'51" / 06'33" / 10'01" / 06'32" / 06'31" / 06'33" / 06'27" / 09'23" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+05'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'05") | 1000 / 3000 |
| 4 | | 10'00" (+03'33") | 1000 / 4000 |
| 5 | | 06'32" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 09'23" (+02'56") | 1000 / 9000 |
| 10 | | 06'49" (+00'22") | 1000 / 10000 |
| 11 | | 08'20" (+01'53") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
214.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 06'51" | 00:18'20" |
| 3 | 06'33" | 00:24'53" |
| 4 | 10'01" | 00:34'54" |
| 5 | 06'32" | 00:41'26" |
| 6 | 06'31" | 00:47'57" |
| 7 | 06'33" | 00:54'30" |
| 8 | 06'27" | 01:00'57" |
| 9 | 09'23" | 01:10'20" |
| 10 | 06'50" | 01:17'10" |
| 10.4 | 08'19" | 01:20'09" |
展開計圈分析
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