12.0 km | 01:11:17 | 05:56/km日期: 2023-03-03 06:22 - 總爬升: 211 m - 平均心率: 152 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62%
Pace: 06'20" / 06'29" / 06'28" / 06'05" / 06'08" / 07'34" / 05'51" / 05'34" / 05'12" / 05'41" / 05'58" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 06'27" (+01'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 06'07" (+00'55") | 1000 / 5000 |
| 6 | | 06'01" (+00'49") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 05'45" (+00'33") | 1000 / 12000 |
| 13 | | 03'53" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
350.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 06'05" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 07'34" | 00:39'04" |
| 7 | 05'51" | 00:44'55" |
| 8 | 05'34" | 00:50'29" |
| 9 | 05'12" | 00:55'41" |
| 10 | 05'41" | 01:01'22" |
| 11 | 05'58" | 01:07'20" |
| 12 | 05'45" | 01:13'05" |
| 12.0 | 04'32" | 01:13'09" |
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